CFL #1000

CrossFit Lackland – CROSSFIT

Please note, due to the Holiday this weekend, there is only a 10 am class on Friday and Saturday. All other classes are cancelled.

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Metcon

Metcon (Time)

5 Sets (1 Set every 10:00) for time (don’t include rest time)

30/24 AAB Cals

30/24 Cal Row

600m Run

*Rest until 10 min

*10 min cap per set

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