CFL #1006

CrossFit Lackland – CROSSFIT

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Warm-up

3 Minute Row *Easy pace

5 Inchworms

3 Min Easy AAB *Easy Pace

50 Single Unders

2 Min Row *Moderate Pace

5 Inchworms

2 Min AAB *Moderate Pace

50 Single Unders

1 Min Row *Hard Pace

5 Inchworms

1 Min AAB*Hard Pace

50 Single Unders

Metcon

Metcon (AMRAP – Reps)

5 rounds

1 minute Max Cal. Row

1 minute Max Push Ups

1 minute Max Cal. AAB

1 minute Max Double Unders

1 minute Max T2B

1 minute Rest

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