CFL #1008

CrossFit Lackland – CROSSFIT

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ROMWOD

Metcon

Adios Colonel Phil (Time)

E5MOM x 6 RFT of:

12/8 AAB Cals

12 HPC, 135/95 lbs (RX), 95/65 lbs (S)

12 C2GHRPU’s

12 GHD Sit-Ups (RX), AbMat Sit-Ups (S)

12 Bench Press, 135/95 lbs (RX), 95/65 lbs

*Rest until 5 min is up

*Score is Total Work time to not include rest time

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