CFL #1012

CrossFit Lackland – CROSSFIT

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ROMWOD

Metcon

Metcon (Calories)

5/3+1 Cals EMOM for 20 min of:

AAB (Odd Minutes)

C2 (Even Minutes)

*L3: 5/3 +1, L2: 4/2 +1, L1&Min 1: 5 AAB Cals

Min 2: 6 C2 Cals

Min 3: 7 AAB Cals

Min 4: 8 C2 Cals

Min 5: 9 AAB Cals

ETC..ETC..ETC

*If you don’t finish just move on to the next exercise

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