CFL #1075

CrossFit Lackland – CROSSFIT

Important Notice: Due to the CrossFit Level 2 Seminar this Weekend, there are no Saturday Classes (03/04 Oct 2020)

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ROMWOD

https://app.romwod.com/routine/welcome-series-day-2

Skill Work

Squat Clean and Jerks -10 min max

*Working up to METCON Weight

Metcon

Metcon (Time)

For Time:

30 Squat Clean and Jerks, 135/95 lbs (L4), 115/75 lbs (L3), 95/55 lbs (L2), 75/35 lbs (L1), 55/25 lbs or lighter (*10 min cap

**Rest until 10 min is up and start next exercise

Metcon (Time)

For Time:

20 Squat Clean and Jerks, 165/115 (L4), 135/95 lbs (L3), 115/75 lbs (L2), 95/55 lbs (L1), 75/35 lbs (*10 min cap

**Rest until 20 min is up and start next exercise

Metcon (Time)

For Time:

10 Squat Clean and Jerks, 205/145 lbs (L4), 165/115 (L3), 135/95 lbs (L2), 115/75 lbs (L1), 95/55 lbs (*10 min cap

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