CFL #1078

CrossFit Lackland – CROSSFIT

View Public Whiteboard

ROMWOD

https://app.romwod.com/routine/kit-and-caboodle (21 min)

Skill Work

10 min to work on Push Press and / Squat

*2 min to work up to working weight

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of:

20 Push Press, 75/55 lbs (L4), 65/45 lbs (L3), 55/35 lbs (L2), 45/25 lbs (L1), 35/15 lbs (30 Air Squats (L4), 25 Reps (L3), 20 Reps (L2), 15 Reps (L1/ 4 rounds by six minutes, you need to go up a level!

Share