CrossFit Lackland – CROSSFIT
Squat Clean technique /work up to starting weight.
*Need to start OLY component NLT 43 minutes into class
Squat Clean (5×3 (3-3-3-3-3)….work up to a Heavy 3 RM)
*Work up to heavy set of 3 and complete all 5 sets at same weight or go for ea set.
*Pair up and complete one set every 4 minutes (don’t rush the rest)
*If form deteriates, go back down and stay with same weight
*Update sets if using same weight