CFL #1079

CrossFit Lackland – CROSSFIT

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ROMWOD

https://app.romwod.com/routine/welcome-series-day-4 (21 min)

Skill Work

Squat Clean technique /work up to starting weight.

*Need to start OLY component NLT 43 minutes into class

Olympic Lifting

Squat Clean (5×3 (3-3-3-3-3)….work up to a Heavy 3 RM)

*Work up to heavy set of 3 and complete all 5 sets at same weight or go for ea set.

*Pair up and complete one set every 4 minutes (don’t rush the rest)

*If form deteriates, go back down and stay with same weight

*Update sets if using same weight

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