Gymnastics/Wk 5/Day 2

CrossFit Lackland – Gymnastics

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Gymnastics/Wk 5/Day1 (No Measure)

Warm up:

2 min bike, then

10 Lat pull downs

10 scap retract

10 ring rows

10 Hollow/arch Rockers

Bar Work

Kipping swings break down

Shoulder pull break down

Skill

Kipping pull ups

Or

Chest to bar/Strict pulls ups

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