CFL #1086

CrossFit Lackland – CROSSFIT

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Timeline

00-03: WHITE BOARD

03-29: ROMWOD

29-32: RESTROOM BREAK

32-57: METCON

57-60: CLEAN-UP

*IF THERE ARE MORE THAN 10 ATHLETES, SPLIT IN 2 GROUPS. GROUP 1 WILL ROW FIRST, GROUP 2 WILL DO ROMWOD FIRST, THEN THEY SWITCH.

ROMWOD

https://app.romwod.com/routine/endure (26 MIN)

Metcon

25 Minutes on C2 (Distance)

Row 25 Minutes for Distance

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