Gymnastics/Wk 6/Day 1

CrossFit Lackland – Gymnastics

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Gymnastics/Wk 6/Day 1 (No Measure)

Warm up: 2 min Row

2 rft:

10 Ring Rows

10 PVC Complex

10 Push Ups

:30 Hollow Hold

Skill Work: Ring Work

– Support Hold

– Dips

– Tuck/Pike Hold

– Ball Up

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