Gym/WK 7/Day 1

CrossFit Lackland – Gymnastics

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Metcon (No Measure)

Fri/Sat Oct 23/24 2020

Warm Up: 2min row


10 Air Squats (3 sec down, 3 sec up)

5 Single leg russian DL

5 Wall Walks

10 Push ups

Pistol Work:

Start with stacked plates, focused on body position while reaching 1 foot to floor (repeat on other side.

Reduce height according to skill achieved.

Headstand Work: