CFL #1098

CrossFit Lackland – CROSSFIT

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Warm-up

5 min AMRAP of:

10/7 AAB Cals

10 KB High Pulls

10 Inch Worms

15 Double Unders or Penguin Claps

Then:

Warm up to working DB PS weight

Complete

10 DB Power Snatches (L/R)

35 Double Unders or Penguin Claps

Metcon

Metcon (Time)

For Time of:

1 mile Run (L4/3/2/1), 800 m (10 Left Arm Dumbbell Power Snatches, 70/50 lbs (L4), 50/35 lbs (L3), 40/25 lbs (L2), 30/15 lbs (L1/50 Double Unders (L4/3), 40 (L2), 30 (L1), 50 S-S-D or 50 Penguin Claps (10 Right Arm Dumbbell Power Snatches, same weight as above

Then

1 Mile Run (L4/3/2/1), 800 m (

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