Gym/WK 8/Day 1

CrossFit Lackland – Gymnastics

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Metcon (No Measure)

Warm up: 2 min row

Then, 2rft:

10 ring rows

5 walkout w/push-up

5 Single leg lifts over DB

:30 Hollow Hold

Paralletes Work:

– Hollow Hold

– Tuck Hold

– Pike Hold

– Swing Through

Ring Auxiliary Work:

– Hollow Hold w/bent arms on knees

– Hollow Hold w/straight arms on knees

– Hollow Hold Single Arm on knees

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