CFL #1099

CrossFit Lackland – CROSSFIT

Double Under Challenge Crew…
0800 am we will have a Double Under Clinic… so come in and get your Jump Rope and let’s have some fun.

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Metcon

Nightmare on Elm Street (Time)

Partner WOD

1600 m run, 45/25 lb SB (As a Team)

31 Shoulder Press Ea, 135/95 lbs (L3), 115/75 lbs (L2), 95/55 lbs (L1), 75/35 lbs (1000 m row, (250 m ea)

31 Push Press Ea, 155/105 lbs (L3), 135/95 lbs (L2), 115/75 lbs (L1), 95/55 lbs (400 Double Unders/800 singles (Divide as Required)

31 Push Jerks Ea, 175/115 lbs (L3), 155/105 lbs (L2), 135/95 lbs (L1), 115/75 lbs ((45 min time limit)

*Besides Run, all reps/cals are done by one athlete at a time working…..yes, rest when partner is working!

*If required, 2 bars may be used

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