CrossFit Lackland – CROSSFIT
Double Under Challenge Crew…
0800 am we will have a Double Under Clinic… so come in and get your Jump Rope and let’s have some fun.
Nightmare on Elm Street (Time)
1600 m run, 45/25 lb SB (As a Team)
31 Shoulder Press Ea, 135/95 lbs (L3), 115/75 lbs (L2), 95/55 lbs (L1), 75/35 lbs (
31 Push Press Ea, 155/105 lbs (L3), 135/95 lbs (L2), 115/75 lbs (L1), 95/55 lbs (
31 Push Jerks Ea, 175/115 lbs (L3), 155/105 lbs (L2), 135/95 lbs (L1), 115/75 lbs (
*Besides Run, all reps/cals are done by one athlete at a time working…..yes, rest when partner is working!
*If required, 2 bars may be used