CFL #1114

CrossFit Lackland – CROSSFIT

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ROMWOD

https://app.romwod.com/routine/20201118-lower-body-02 (18 min)

Movement Prep

7 min AMRAP:

25 DU’S or 50 singles

10 PVC Passthroughs

10 PVC Aound the Worlds (L?R)

10 Pull-Ups or Ring Rows

10 T2B or Knee-UPs

Metcon

Metcon (Time)

For Total Time: “partitioned any way”

300 Double Unders (L4), 200 (L3), 100 (L2), 100 ATT

“S-S-D” (L1), 100 PENGUIN TAPS (30 Muscle Ups (L4), Bar MU’s (L3), C2BPU’s w/Dips (L2), Pull-Up’s w/Dips (L1), Ring Rows w/Box Dips (“partitioned any way”

150 Air Squats (L4), 125 (L3), 100 (L2), 75 (L1, 50 (15 Rope Climbs (L4), 12 (L3), 9 (L2), 6 (L1), 30 Rope Get-ups (

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