CFL #1116

CrossFit Lackland – CROSSFIT

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Warm-up

AAB:

5min from easy to mod

3 sets: (30sec hard, 30sec easy) w/ 2min easy b/t sets

Metcon

Next Time, Just Kill Me (Calories)

AAB For Max Cals:

3 sets:

10sec max RPM

10sec easy >60 RPM

10sec max RPMs

20sec easy >60 RPM

3min easy 60 RPM

15sec max RPMs

20sec easy >60 RPM

3min easy 60 RPM

20sec max RPM

10sec easy >60 RPM

20sec max RPM

10sec easy >60 RPM

3min easy <50 RPM

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