Gym Day 1

CrossFit Lackland – Gymnastics

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Gym: Metcon (No Measure)

Warm up: 2 min row

Then 1 RFT:

8 push ups

8 ring rows

5 ring scap rows

5 scap PUs

:30 shoulder stretch

:30 shoulder flexion

:30 straddle stretch

Skill:

Muscle up progressions

Metcons: 9 min amrap

10 burpees

10 tuck ups

10 plank Walkouts

10 reach thrus each side

10 seated leg lifts

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