CFL #1117

CrossFit Lackland – CROSSFIT

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Warm-up

Coaches choice

Notes:

Teams of three complete for time:

Complete

METCON First then CrossFit Total

*There is a 40 min time cap

Metcon (Time)

For Time of:

400 m Medball Run as a Team, 20/14 lbs ea

50 burpee over bar as a Team

50 Medball air squats as a TeaM, 20/14 lbs ea

50 Medball AbMat Situps as a Team, 20/14 lbs ea

400 m Medball Run as a Team, 20/14 lbs ea

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Back Squat (Find 1 RM)

*Post what you did for thre CrossFit Total

Shoulder Press (Find 1 RM)

*Post what you did for thre CrossFit Total

Deadlift (Find 1 RM)

*Post what you did for thre CrossFit Total

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