CFL #1121

CrossFit Lackland – CROSSFIT

ATTENTION: THERE WILL ONLY BE A 10 AM CLASS TODAY AND TOMORROW.

There is also no class on Saturday due to the CrossFit Level 1 Seminar.

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Warm-up

5 MIN on AAB or Rower

Then:

Work up to working weight for WOD and complete at least 5 reps of ea exercise.

Metcon

Turkey Day Meat Sweats….. (Time)

Teams of 3 Complete for time:

400 m Run as a Team

4 rounds of:

30 Ground to Overhead

30 Deadlifts

30 Burpees over bar

30 Pullups (RX), Ring Rows (S)

30 Power Cleans

30 Chest to Ground Hand Release Push-Ups

30 Toes to Bar

30 Push press

Then finish off with:

Row 500 m Each

*Weight used: 115/75 lbs (RX), 95/55 lbs (S)

**Only one athlete at a time works/switch out as required.

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