CFL #1142

CrossFit Lackland – CROSSFIT

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ROMWOD

https://app.romwod.com/routine/20201222-leg-day (16 min)

Warm-up

10 Side Lunges R/L

10 Forward/Backwards Lunges R/L

10 Glute Bridges

10 Single Leg Glute Bridges R/L

10 Bird Dogs R/L

10 Squats

Movement Prep

2×5@45 lbs

1×5@45 lbs w/5 sec pause at the bottom

1×5@50%

1×5@60%

1×3@70%

1×2@80%

Strength

Back Squat (Find a Heavy 1 RM – Rest 2-3 min btw sets)

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