CFL #1165
CrossFit Lackland – CROSSFIT
Metcon
Metcon (AMRAP – Rounds and Reps)
35 min AMRAP of:
Partner 1: Complete AMRAP of:
10 Cal Row
10 Box Jump Overs, 30/24″ (RX), 24/20″ (S)
10 AAB Cals
10 DB Snatches, 70/50 lbs (RX), 50/35 lbs (S)
Partner 2: Complete
*100 m KB Farmers Carry, 2×70/53 lbs (RX), 2×53/35 lbs (S)
**Swap out after each Farmers Carry