CFL #1156

CrossFit Lackland – CROSSFIT

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ROMWOD

https://app.romwod.com/routine/20210101-lower-body (21 min)

Warm-up

Coaches Choice: 10-15 min

Olympic Lifting

Power Clean (Working 10, 8, 6, 4, 2….Working to a heavy 2 RM)

These should be cycled. Pick weights that are manageable and enable you to move fluidly and efficiently.

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