CFL #1158

CrossFit Lackland – CROSSFIT

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ROMWOD

https://app.romwod.com/routine/strong-pertinacity-short (13 min)

Metcon

Metcon (Time)

2 Person Team Complete 5 RFT:

Calorie Row, 25/22 (L4), 22/19 (L3), 19/16 (L2), 16/13 (L1), 13/10 (25 GHD Sit Ups (L4), 22 (L3), 19 (L2), 16 (L1), 13 GHD’s or 25 AbMat

Sit-Ups (AAB Cals, 25/22 (L4), 22/19 (L3), 19/16 (L2), 16/13 (L1), 13/10 (135m Partner Barbell farmers Carry, 225/185 lbs (L4), 185/155 lbs (L3), 155/135 lbs (L2), 135/115 lbs (L1), 115/95 lbs (

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