Gym W1

CrossFit Lackland – Gymnastics

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Gym 1: Metcon (No Measure)

Warm Up:

2 min row

Then,

10 Hollow Rockers

10 Arch Rockers

10 Ring Rows

10 Scap Retractions

Skill:

Kipping Pull Up Progressions

Learning shoulder control and efficient body mechanics for momentum.

WOD:

:30 on / :30 off

– Mountain Climbers

– Hollow Hold

– Plank Hold

– Superman’s

– Bent Knee Windshield Wipers

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