CFL #1164

CrossFit Lackland – CROSSFIT

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Olympic Lifting

Ground to Overhead (15 min to find 1 RM)

This is just basic ground to overhead. Can be any version of Snatch or Clean and Jerk

Metcon

Metcon (Calories)

30 Minute Partner AMRAP (cals only)

200 Wall Balls, 20/14 lbs (L4), 150 reps (L3), 200 reps, 16/10 lbs (L2), 150 reps (L1), 100 reps (150 GHD Sit Ups (L4), 125 reps (L3), 150 AbMat Sit-Ups (L2), 125 reps (L1), 100 reps (100 Burpee Box Get Overs, 24/20″ (L4), 80 reps (L3), 60 reps (L2), 80 reps, 20/16″ (L1), 60 reps (Max Calorie Row

*Partner must do 50 double unders/100 singles to switch in (Perform while the other person is working)

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