Gym W2

CrossFit Lackland – Gymnastics

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Gym W: Metcon (AMRAP – Rounds and Reps)

Warm up: 2 min row

Then, 2RFT:

10 ring rows

10 push ups

10 Hollow rocks

10 Arch rocks

Skill: Butterfly Pull Ups

Progressions

WOD: 9 min AMRAP (rounds and reps)

10 Burpees

10 Tuck ups

10 Plank Walk outs

10 Reach Thrus (each side)

10 Seated Single Leg Lifts (each side)

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