CFL #1165

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP of:

Partner 1: Complete AMRAP of:

10 Cal Row

10 Box Jump Overs, 30/24″ (RX), 24/20″ (S)

10 AAB Cals

10 DB Snatches, 70/50 lbs (RX), 50/35 lbs (S)

Partner 2: Complete

*100 m KB Farmers Carry, 2×70/53 lbs (RX), 2×53/35 lbs (S)

**Swap out after each Farmers Carry

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