Gym W3

CrossFit Lackland – Gymnastics

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Gym 3: Metcon (No Measure)

Warm up: 2 min bike

Then, 2 RFT:

10 push ups

10 Hollow rocks

10 arch rocks

5 Walkouts

Skill: Handstands

Progressions

WOD: :30 on/:15 off

Rotating planks

Sit ups slides

Mountain climbers

Candlestick to situp

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