Gym

CrossFit Lackland – Gymnastic Progressions

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Metcon (No Measure)

Warm Up: 2 min row

Then, 2 rft:

10 push ups

10 Walk outs

10 light DB push press

10 air squats

Skill: Handstand Push-Up progressions

WOD: :20 on/ :10 off

Hollow rocks

Arch Rocks

Rest 1 min, Then:

6 min AMRAP

6 Burpess

12 Reverse Crunches w/Twist (6 each)

18 Alt Tuck ups (9 each)

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