CrossFit Lackland – Gymnastic Progressions
Gym: Metcon (No Measure)
Warm up:
2 min row
Then, 2 RFT:
10 PVC pass through a
10 Scap Retractions
10 V ups
10 Arch ups
Skill work:
Toes to Bar Progressions
Warm up:
2 min row
Then, 2 RFT:
10 PVC pass through a
10 Scap Retractions
10 V ups
10 Arch ups
Skill work:
Toes to Bar Progressions
