CFL #1187

CrossFit Lackland – CROSSFIT

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Warm-up

6 Min AMRAP:

10 Alternating Bodyweight RDLs (Total)

8 Air Squats with 2 sec pause at the bottom each rep

6 Alternating Lunge Elbow to the Floor (Total)

Metcon

Metcon (Time)

For Time of:

60 Box Jumps, 24/20″ (L3), 20/16″ (L2), Step-Ups, 24/20″ (L1), 60 Total Alternating Box/Chair Step Ups (60 Total Alternating Stepback Lunges

120 Air Squats (L3), 100 (L2), 80 (L1), 60 (This is a chipper style workout. Break movements into smart sets with quick breaks.

Make sure to stand tall at the top of each movement.

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