19 Feb 2021

CrossFit Lackland – CROSSFIT

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Warm-up

3 Rounds:

30 Plate Hops

6 Bulgarian Split Squats (Each Side)

5 Inchworms

Metcon

Metcon (Time)

For time

10-20-30-40-50

Jumping Lunges

*15 Burpees after each round

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