20 Feb 2021

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Weight)

Teams of 3 Lift As Much Weight as Possible in 4 min using the Clean and Jerk.

*Score is total weight lifted as a team.

Metcon (Calories)

Teams of 3 Complete 25 Min AMRAP of:

1 mile Run as a Team (RX), 800 m Run (S)

60 Box Jumps, 24/20″ (RX), 20/16″ (S)

60 Wallballs, 20/14 lbs @ 10/9′ (RX), 16/10 lbs @ 10/9′ (S)

60 Pull-Ups (RX), Ring Rows (S)

60 Burpees over Bar

AMRAP of ECHO Bike Cals

*Score only Echo Bike Cals

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