CrossFit Lackland – CROSSFIT
Metcon
Metcon (Weight)
Teams of 3 Lift As Much Weight as Possible in 4 min using the Clean and Jerk.
*Score is total weight lifted as a team.
Metcon (Calories)
Teams of 3 Complete 25 Min AMRAP of:
1 mile Run as a Team (RX), 800 m Run (S)
60 Box Jumps, 24/20″ (RX), 20/16″ (S)
60 Wallballs, 20/14 lbs @ 10/9′ (RX), 16/10 lbs @ 10/9′ (S)
60 Pull-Ups (RX), Ring Rows (S)
60 Burpees over Bar
AMRAP of ECHO Bike Cals
*Score only Echo Bike Cals
