23 Feb 2021

CrossFit Lackland – CROSSFIT

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ROMWOD

https://app.romwod.com/routine/20210216-leg-day (25 min)

Strength

Front Squat (20 min to find 1 RM)

Warm Progression:

2×5 w/45 lbs

1×5 w/45 lbs w/10 sec pause @ btm

1×5@50%

1×5@60%

1×5@70%

1×3@80%

1×1@85/90/95%

Front Squat (5 sets x 3 reps @83% 1RM Every 2 min)

Use % off of Heavy 1 RM

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