02/27/2021

CrossFit Lackland – CROSSFIT

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Olympic Lifting

Shoulder to Overhead Complex (15 min to find 1 RM)

1 Press/2 Push Press/3 Push Jerks

*All movements/reps are unbroken and equals 1 rep

Metcon

Metcon (AMRAP – Reps)

Partner workout:

25 Minute AMRAP

100 overhead squats, 95/65 lbs (L3), 75/45 (L2), 55/35 (L1), 35/15 (20 Legless Rope Climbs (L4), 10 (L3), 20 RC’s (L2), 10 (L1), 20 Rope Get-Ups (50 Sandbag Cleans, 150/100 lbs (L3), 100/60 lbs (L2), 60/30 lbs (L1)

10 Pegboards (L4), 8 (L3), 6 (L2), 4 (L1), 20 Rope Get-Ups (Max Calorie Echo Bike

*partner must perform 30 heavy double unders (OR 50 regular double unders OR 100 singles) to switch in

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