27 Mar 2021

CrossFit Lackland – CROSSFIT

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Warm-up

Athletes Choice: 5 min

Movement Prep

Work on Atlas Stone lifts

Strength

Atlas Stone to Platform (10 min to find 1 RM)

Metcon

Metcon (Time)

Teams of 3 Complete

3 Rounds for Time of:

400m Run (as a Team)

30 burpee box get over 48″ (L3), 42″ (L2), 36″ (L1), 30″ (100m sled push, 135/95 lbs (L3), 115/75 lbs (L2), 95/55 lbs (L1)75/35 lbs (50 Double Unders (L3), 50 Singles (L2) (Each)

*20 min Cap

*RX+: Wear Vest 20/14 lbs

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