01 Apr 2021

CrossFit Lackland – CROSSFIT

Today is our last day of the Snatch Program. It’s time to see your hard work pay off.

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Fun Team/Partner warm up (“Hungry Hippo” – stack of protein powders or tape or goodies in the middle— two teams of partners)— coach’s choice

Olympic Lifting

Squat Snatch (50 min to find 1 RM)

Find 1RM Snatch. Take videos (for comparison videos from Week1 to Week5) Even if you don’t PR, hopefully movement has improved.