CrossFit Lackland – CROSSFIT
Today is our last day of the Snatch Program. It’s time to see your hard work pay off.
Warm-up
Fun Team/Partner warm up (“Hungry Hippo” – stack of protein powders or tape or goodies in the middle— two teams of partners)— coach’s choice
Olympic Lifting
Squat Snatch (50 min to find 1 RM)
Find 1RM Snatch. Take videos (for comparison videos from Week1 to Week5) Even if you don’t PR, hopefully movement has improved.
