03 Apr 2021

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

Teams of Three For Time of:

1600 m Relay (200 m Intervals)

100 Syncro Pull-Ups (RX), Ring Rows (S)

200 Syncro Squats (RX), 150 (S)

300 Syncro Push-Ups (RX), 200 (S)

1600 m Relay (200 m Intervals)

*Syncro = two athletes work at the same time, 3rd athlete rest

*Complete in Order!

*RX+ = 20/14 lb Vest

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