10 Apr 2021

CrossFit Lackland – CROSSFIT

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Strength

Front Squat (20 min to find 4 RM)

Metcon

Metcon (Time)

Teams of two complete for time of:

5 Rounds:

10 Strict HSPU’s (RX+), HSPU’s (RX), DB press, 2×35/25 lbs (S)

10 DB Hang Power Clean, 2×50/30 lbs (RX+), 45/25 lbs (RX), 40/20 lbs (S)

50 Double Unders (RX), 100 Singles (S)

-Rest 1 Min-

5 Rounds:

10 HSPU’s (RX), Chest to Ground Push-Ups (S)

10 DB Shoulder to Overhead, 2×50/30 lbs (RX+), 45/25 lbs (RX), 40/20 lbs (S)

50 Double Unders (RX), 100 Singles (S)

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