Gym

CrossFit Lackland – Gymnastic Progressions

View Public Whiteboard

Gym: Metcon (No Measure)

2 min row

10 Scap Retractions

10 PVC complex

5 kipping swings

5 pull ups

Skill:

Butterfly pull ups

WOD: 9min AMRAP

10 Burpees

10 Tuck Ups

10 Plank Walkouts

10 Reach Thrus (each side)

10 Seated Single Leg Lifts (5 each side)

Share