Abigails 20th B-Day WOD

CrossFit Lackland – CROSSFIT

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Metcon

Abigail’s 20th Birthday WOD (Time)

Teams of 2 Complete for Time of:

Buy In: 2001 Calorie Row

Then:

5 Rounds of:

20 Pull-Ups (RX), Ring Rows (S)

20 Box Jumps, 24/20″ (RX), 20/16″ (S)

20 EB Cals

20 KBS, 70/53 lbs (RX), 53/35 lbs (S)

20 T2B (RX), Knee-Ups (RX)

*Divide Cals/Reps as Required. Only 1 athlete at a time works

Cash Out: 22 Rope Climbs (RX), 44 Rope Get-Ups (S)

*Can complete RC’s anytime after the ROW, must be completed prior to Time Cap of 45 min!

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