27 May 2021

CrossFit Lackland – CROSSFIT

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ROMWOD

https://romwod.com/app/ (Short)

Warm-up

1 Round of

15/12 Calorie Row

20 plate hops

30 Heavy Single Unders or 60 Double Unders or 90 Singles

Then spend 5 minutes working up to PS weight.

Movement Prep

1 Set: (at workout pace/weight)

1 Power Snatch (at workout weight)

3 Burpees over bar

10 Heavy Double Unders or 20 DU’s

Metcon

Metcon (Time)

Teams of 2 Complete 10 Rounds for Time of:

3 Power Snatches Each, 185/125 lbs (L4), 155/105 lbs (L3), 135/85 lbs (L2), 115/65 lbs (L1), 95/45 lbs (

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