Oly Week – 7

CrossFit Lackland – CROSSFIT

View Public Whiteboard

ROMWOD

https://romwod.com/app/ (Short)

Warm-up

20/16 EB Cals

2 min Hanging Lat Stretch

10 PVC Around the Worlds (Ea)

10 PVC Pass Throughs

Olympic Lifting

Slow Tempo Deadlift to Mid Thigh + Muscle Clean From Mid Thigh + Full Grip Front Squat + Sotts Press (3 sets of (1+3+1+3))

Clean Deadlift Off to 1″ off floor + Clean Pull + Power Clean + Jerk (2 sets @ 75% and 80% 1RM Clean)

Strict Press + Push Press (3 sets of (3 + 10) x 3 sets)

Clean Grip Deadlift (5,5,3,3,1,1 working up to a heavy 1 rm)

Clean Set-Up, w/no hook grip, cross/reverse grip, straps

Share