04 June 2021

CrossFit Lackland – CROSSFIT

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Warm-up

500 m Row

40 Air Squats

30 AbMat Sit-Ups

20 Chest to Ground Push-Ups

10 Pull-ups or Ring Rows

Movement Prep

25′ DB Farmers Carry

5 GHDs

4 WB’s

Metcon

Metcon (Time)

Teams of 2 Complete 6 Rounds for Time of:

200’ DB Farmer Carry, 2×100/70 lbs (L4), 70/50 lbs (L3), 50/35 lbs (L2), 35/25 lbs (L1/50 GHD Sit Ups (L4), 40 Reps (L3), 30 Reps (L2), 50 T2B (L1), 50 Knee-Ups (50 Partner Wall Balls, 30/20 lbs (L4), @9/8′ (L3), 20/14 lbs (L2), @9/8′ (L1), 16/10 lbs @ 10/9′ (Rest 1 minute

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