CrossFit Lackland – CROSSFIT
WE ARE CLOSED THIS SATURDAY DUE TO THE CROSSFIT LEVEL 1 SEMINAR.
https://romwod.com/app/ (After Class)
10 Minutes (Steady movement through the following):
7 Kettlebell single arm cleans (moderate) (each side)
7 Kettlebell single arm presses (moderate) (each side)
7 Inchworms into box jump
6/4 EB Cals
3 Hang Power Cleans (at workout weight 1)
3 Strict Handstand Push Ups
3 Burpee Box Jump Overs (at workout height)
Teams of 3, Complete 3 rounds for Time of:
30/24 EB Cals
30 Hang Power Cleans, 185/125 lbs (L4), 155/105 (L3), 135/85 (L2), 115/65 (L1), 95/45 (
*You have a total of 40 min to complete METCON and find 1 RM Hang Power Clean as a Team
*Teams Choice to choose METCON First or Find 1 RM Hang Power Clean First.
Hang Power Clean (Find 1 RM as a Team of 3)
*At 40 minutes you are done.