19 June 2021

CrossFit Lackland – CROSSFIT

ATTENTION: It’s that time of the year again where we honor of fallen 31 Heroes on 07 Aug 2021. Just like Murph, we will start preparing for the event. So pick a partner, donate/register and start preparing to crush the WOD!

$31 to register/donate: https://give.classy.org/CFL

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Metcon

Metcon (Time)

Partner Workout for Time:

Buy-In: 150 Double Unders Ea (L4), 125 Reps (L3), 100 Reps (L2), 75 Reps (L1), 200 Singles (Then:

30 Strict Handstand Push Ups (L4), 30 HSPU’s (L3), 25 Reps (L2), 20 Reps (L1), 15 Wallwalks or 30 Decline Push-Ups on 20″ Box (30 Power Cleans, 205/135 lbs (L4), 185/115 lbs (L3), 165/95 lbs (L2), 145/75 lbs (L1), 125/55 lbs (30 Strict Handstand Push Ups (L4), 30 HSPU’s (L3), 25 Reps (L2), 20 Reps (L1), 15 Wallwalks or 30 Decline Push-Ups on 20″ Box (1 Mile Relay, swap out every 400m

*Teams must complete 35 Double Unders Ea or 70 Singles Ea to Swap Out (Both must complete all reps/meters prior to swapping out)

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