CrossFit Lackland – CROSSFIT
ATTENTION: It’s that time of the year again where we honor of fallen 31 Heroes on 07 Aug 2021. Just like Murph, we will start preparing for the event. So pick a partner, donate/register and start preparing to crush the WOD!
$31 to register/donate: https://give.classy.org/CFL
Partner Workout for Time:
Buy-In: 150 Double Unders Ea (L4), 125 Reps (L3), 100 Reps (L2), 75 Reps (L1), 200 Singles (
30 Strict Handstand Push Ups (L4), 30 HSPU’s (L3), 25 Reps (L2), 20 Reps (L1), 15 Wallwalks or 30 Decline Push-Ups on 20″ Box (
*Teams must complete 35 Double Unders Ea or 70 Singles Ea to Swap Out (Both must complete all reps/meters prior to swapping out)