17 July 2021

CrossFit Lackland – CROSSFIT

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Metcon (Time)

Teams of Two For time:

20-18-16-14-12-10-8-6-4-2

Bar Facing Burpee Over Bar

Echo Bike Cals

-Rest 3 min-

50 Bar Facing Burpee Over Bar

50 Power Cleans, 185/155 lbs (L4), 155/135 lbs (L3), 135/115 lbs (L2), 115/85 lbs (L1), 95/65 lbs (-Rest 2 min-

50 Echo Bike Cals

*Divide Cals as Req’d

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