04 Sep 2021

CrossFit Lackland – CROSSFIT

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The Kabul 13: Partner Hero WOD (Time)

For Time of:

2021 M Row (Switch Out as Req’d)

Then:

13 Rounds Each of:

8 Burpee Box Overs, 48/40″ (RX), 40/30″ (S)

21 DB Shoulder to, 35/25 lbs (RX), 25/15 lbs (S) *Alternate Shoulders as Req’d

*Alternate Rounds: Partner will rest while the other goes

Then:

2021 m Row

*RX+=RX w/Vest

*RX=S w/Vest

Vest, 20/14 lbs

The Kabul 13: Individual Hero WOD (Time)

For Time of:

2021 M Row

Then:

13 Rounds of:

8 Burpee Box Overs, 48/40″ (RX), 40/30″ (S)

21 DB Shoulder to, 35/25 lbs (RX), 25/15 lbs (S) *Alternate Shoulders as Req’d

Then:

2021 m Row

*RX+=RX w/Vest

*RX=S w/Vest

Vest, 20/14 lbs

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