06 Sep 2021

CrossFit Lackland – CROSSFIT

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Metcon (AMRAP – Rounds and Reps)

Teams of 3 Complete 35 min AMRAP of 11+1 Reps/Cals:

Complete Following Exercises adding 1 rep per Round. Divide Reps/Cals as Required

Echo Bike Cals

Handstand Push-Ups (RX), Wall-Walks or get up as high as possible (S)

Squat Cleans, 135/95 lbs (RX), 95/65 lbs (S)

T2B (RX), Knee-Ups (S)

D-Ball Clean Over Shoulder, 150/100 lbs (RX), 100/60 lbs (S)

*Prior to Time Cap, Team Must Complete 1000 Double Unders (RX), or 1200 Singles (S)

-Can complete anytime during the WOD, but once started you must complete all reps before moving on.

**Only 1 Athlete at a time can work out (DU’s and Exercises).