CrossFit Lackland – CROSSFIT
Metcon (AMRAP – Rounds and Reps)
Teams of 3 Complete 35 min AMRAP of 11+1 Reps/Cals:
Complete Following Exercises adding 1 rep per Round. Divide Reps/Cals as Required
Echo Bike Cals
Handstand Push-Ups (RX), Wall-Walks or get up as high as possible (S)
Squat Cleans, 135/95 lbs (RX), 95/65 lbs (S)
T2B (RX), Knee-Ups (S)
D-Ball Clean Over Shoulder, 150/100 lbs (RX), 100/60 lbs (S)
*Prior to Time Cap, Team Must Complete 1000 Double Unders (RX), or 1200 Singles (S)
-Can complete anytime during the WOD, but once started you must complete all reps before moving on.
**Only 1 Athlete at a time can work out (DU’s and Exercises).