11 Sep 2021

CrossFit Lackland – CROSSFIT

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Metcon

9/11 Memorial WOD (Time)

For Time:

2001 Meter Row

11 Box Jumps, 30/24″ (L4), 24/20″ (L3), 20/16″ (L2), 24/20″ Step Ups (L1/

9/11 Memorial WOD: Partner (Time)

For Time:

2001 Meter Row (Divide as Required)

Then Each Athlete Complete:

11 Box Jumps, 30/24″ (L4), 24/20″ (L3), 20/16″ (L2), 24/20″ Step Ups (L1/2001 Meter Sandbag Run, 45/25 lbs (Swap Out SB As Required….both run at the same time)

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